2″ Olympic Grip Plates Pair Cast Iron Barbell Weight Plate, Strength Training Plates Workout Weightlifting Weighted Barbell Plates Featured Image

2″ Olympic Grip Plates Pair Cast Aron Barbell Weight Plate, Matla a Koetliso Lipoleiti tsa Boikoetliso Boikoetliso

Boima ba Ntho	10 liponto
Lintho tse bonahalang	Tšepe ea tšepe
Mmala	Ntsho
Litekanyo tsa Ntho LxWxH	9.25 x 9.25 x 0.78 lisenthimithara
Pakete Boima	3.9 lik'hilograma
Letšoao le ikhethileng:	E amohelehile bakeng sa ho reka ka bongata
nomoro ea letoto:	GLP004

Re romelle lengolo-tsoibila

Lintlha tsa Sehlahisoa

Li-tag tsa Sehlahisoa

Lintlha tsa sehlahisoa:

Mabapi le ntho ena
Lipoleiti tsa rona tsa li-barbell li entsoe ka tšepe ea boleng bo holimo e tiileng e nang le mokoti o entsoeng ka mochini, 'me e tšoarella, e phehiloeng ka enamel e ntšo, e tšoarella ka matla, e khahlehang ka botle, e mamella marotholi khafetsa.
Moralo oa ergonomic(IWF standard), boima bo bong le bo bong bo na le masoba a ho ts'oara ho fana ka ts'ebetso e sireletsehileng nakong ea ts'ebeliso.Boima bona bo na le lesoba le bohareng la 2-inch ho lekana mabaleng a Liolimpiki. The enamel coat e halikiloeng e tiisa boima bo tšoarellang bo tla tšoarella nakong ea boikoetliso bo boima le ho khetholla liponto habonolo.
Lipoleiti tsa boima li ka sebelisoa ho etsa boikoetliso bo matlafatsang mesifa le koetliso ea mamello, le ho eketsa ho tenyetseha le ho leka-lekana.Letlapa le le leng la boima le ka boela la sebelisoa bakeng sa boikoetliso ba ho futhumatsa.E nepahetse bakeng sa ho phahamisa Liolimpiki, ho theha sebopeho, ho ikoetlisa ka matla, ho ikoetlisa, ho aha 'mele, li-squats, li-deathlift, le tse ling!
Mpho e loketseng batho ba ratang ho phahamisa litšepe le boikoetliso.U tla fumana lipoleiti tsa boima ba 10lbs. Ho na le likoti tsa ho tšoara bakeng sa boholo bo bong le bo bong ba boima ba 'mele ho fana ka tšireletso e sireletsehileng ha u laela le ho laolla litekanyo.

Libaka tse Hloahloa tsa Boikoetliso ba 'mele bakeng sa Boikoetliso ba 'Mele o Tletseng
Matsoho, mahetla, maoto, mokokotlo, sefuba, esita le mesifa ea mokokotlo e ka etsoa ka boikoetliso bo boima ba 'mele.U ka fumana molemo oa pelo hape haeba u etsa boikoetliso ka tempo e nepahetseng.Bakeng sa boikoetliso ba 'mele o felletseng ka tlase ho thathamisitsoe lithupelo tse ntle ka ho fetisisa tsa poleiti ea boima li khothaletsoa haholo:

Halo (e nang le lipoleiti tsa boima)
Phahamisa Mahetla ka Pele
Ho Tsamaisa Teraka
Ho lata lipoleiti tsa boima
Squat Finyella
Squat Curl
Motshoaretsi
Hamore Curl
Mola o Kobehileng
Sotha e emeng