E entsoe ka tšepe e tiileng e nang le lesoba la bohareng ba 2-inch e lumellana le bar leha e le efe ea Liolimpiki e bophara ba 2" kapa ka tlase;E ka sebelisoa le li-dumbbell tsa 2 ″
Lipoleiti tsohle li na le enamel e tšoarellang, e ntšo e halikiloeng ho thibela mafome le ho bola ntle le monko o monate.
E ngolisitsoe ho LB le KG ka bobeli hore e lemohe habonolo
Lipoleiti tsa boima li ka sebelisoa ho etsa boikoetliso bo matlafatsang mesifa le koetliso ea mamello, kapa ho eketsa ho feto-fetoha ha maemo le ho leka-lekanya.Boikoetliso ba letsatsi le letsatsi ka poleiti ea rona ea tšepe ea boikoetliso bo tla etsa bonnete ba hore u ba le 'mele o phetseng hantle le o mahlahahlaha.
E rekisitsoe e le masoha (eseng para) - 2. Liponto tse 5, Liponto tse 5, Liponto tse 10, Liponto tse 25, Liponto tse 35, Liponto tse 45.Letšoao la lebitso la tloaelo kapa moralo o ka eketsoa haeba odara e fihlile ho MOQ bakeng sa ho e etsa.
Lipoleiti tsa tšepe li theko e tlase: Ho na le mefuta e fapaneng ea litšepe tse fumanehang tse ling tsa tsona li theko e phahameng haholo empa litšepe kaofela li batla li le theko e tlase.Ka bobeli ba boima ba lik'hilograma tse 10, kahoo haeba u le tekanyetso ea chelete u se ke ua ikutloa u le bobe ka ho batla tšepe, bobeli ba bona ba na le boima bo lekanang 'me ba tla u thusa ho fumana melemo ea hau.
Lipoleiti tsa tšepe li tšesaane: Ena ha u e bone hantle ka tse peli.Lipoleiti tsa tšepe li atisa ho etsoa tse tšesaane holim'a bareng kahoo li atisa ho ratoa ke li-powerlifters tse tsamaisang boima bo boholo.Lipoleiti tsa rabara li entsoe ka rabara, e leng thepa e fokolang haholo, kahoo li atisa ho ba tse teteaneng holim'a bar, kahoo haeba u ka re monna ea il'o tsosoa ka matla, u ka 'na ua batla ho khomarela tšepe hobane u 'U tla khona ho kenya lipoleiti tse ngata bareng ebe u atamela haufi le moo u eang teng.