Mabapi le ntho ena
DIKGETHO TSE LESHOME TSE TŠEBELETSO TSE TŠEBELETSANG BOITHATELO TSE TŠOANANG LE MAEMO A MANG KAPA MONG A BOITLHAKISO: Ebang u moatlelete ea qalang kapa ea nang le phihlelo, ho na le bolo ea boikoetliso e boima e u loketseng.Qala ka bolo ea 2lb 'me u nyolohele holimo butle-butle ho ea ho 4, 6, 8, 10, 12, 14, 16, 18, kapa 20lbs ho matlafatsa le ho matlafatsa likarolo tsa hau tsa mantlha le tse holimo le tse tlase tsa' mele oa hau.
KAHOO E TSAMAILENG EA RUBBER & NON-SLIP SURFACE: Likhetla tse peli tsa bolo le senya li entsoe ka lisebelisoa tsa rabara tsa boleng bo holimo, tse netefatsang hore bolo ea moriana e tiile ebile e tšoarella.Bolo ea rona ea boikoetliso ea RitFit e nang le bokaholimo bo kang ba basketball ho fana ka letsoho le bonolo haholoanyane nakong ea boikoetliso, natefeloa ke boikoetliso ba 'mele o felletseng mme e ka etsa hore u utloe ho cha.
PHATHA MATLA A EKETSEHILENG HO IKOetlisa: RitFit Workout Ball e fana ka mefuta e sa lekanyetsoang ea metsamao ea mantlha joalo ka li-squats, ho hatelloa ka mahetla, ho sutumetsa, mats'oafo, ho thella sefuba, ho tlola le ho tsohela motho bafung.Boikoetliso ba Med ball bo kopanya matla a ho koetlisa boima ba 'mele le lebelo la ho sisinyeha ho aha matla a phatlohileng le mamello lenaneong la hau la boikoetliso.
TLHOKOMELISO LE TEKELETSO: Ka ho sebelisa bolo ea meriana, u ka ntlafatsa ts'ebelisano le botsitso ba hau haholo.Ka mohlala, ho sebelisa bolo ea meriana ho etsa burpee ho ka koetlisa 'mele oa hau ho leka-lekanya hantle.Ha u sebelisa bolo ea meriana ho etsa boikoetliso, mohlala, ho sotha bolo ea meriana le ho boloka boemo bo botle, bo ka phahamisang botsitso ba mantlha le ho tsamaisana le 'mele le ho leka-lekana.
KENYA HO CART: RitFit e lula e fana ka waranti ea selemo le tšebeletso e phahameng ea bareki, e reke ntle le kotsi.Haeba u na le mathata, ka kopo ikutloe u lokolohile ho ikopanya le rona 'me re tla u khotsofatsa ka hohle kamoo ho ka khonehang.