Mabapi le ntho ena
E MATLA LE E TŠOELANG: E entsoe ka khetla e ka ntle e matla le mokokotlo o tletseng lehlabathe ho thibela bolo hore e se tsubelle kapa e thetheha, etsa bonnete ba hore e ke ke ea aroloa ha nako e ntse e sebelisoa.
TŠEBELETSO EA TŠEBELETSO: E tla le khetla e entsoeng ka masela, e fanang ka palo e lekaneng ea ho tšoara pakeng tsa bolo le liatla, e u thusa ho tšoara bolo ka tieo leha u e-na le matsoho a fufuleloa.
TLHOKOMELA MATLA A HAO: Libolo tsa Slam li tla u thusa ho kenya letsoho 'mele oohle oa hau boithapollong bo matla bo hahang matla, cardio le matla a ho phatloha.
TSE MOLEMO HO SEBELISA 'MELE O FELETSENG: Libolo tsa Slam ke sesebelisoa se setle sa boikoetliso ba 'mele o felletseng, se loketseng boikoetliso ba mesifa ea mantlha, matla a matsoho a hokahaneng le mokokotlo o kaholimo, mangole, mpa le mahetla.
KHETHA TŠEBELETSO EA HAO: Libolo tsa Outroad slam li fumaneha ka boima ba 6, 10, 15, 20 lb.