Ho ikoetlisa ho bolela'ng 'meleng

Tšehetso ea mapolanka, ho phunya ka mpeng, boikoetliso ba ho otlolla, ho otla ha pelo… Matsatsing ana, batho ba bangata ba ntse ba tloaelana le mantsoe ana a amanang le boikoetliso.Sena se bontša hore batho ba bangata ba qala ho ikoetlisa.Ka boikoetliso le boikoetliso, bo boetse bo metse ka metso lipelong tsa batho.Melemo ea boikoetliso le ho phela hantle 'meleng oa motho e tlameha ho ba kholo.Joale na ua tseba hore na melemo ea ho phela hantle 'meleng oa motho ke efe?Ha re e tsebe hammoho nakong e tlang!

What does fitness mean to the body

1. Tsamaiso ea methapo ea pelo

Boikoetliso bo nepahetseng bo ka sebelisa tsamaiso ea 'mele ea pelo le matšoafo.Ebang ke boikoetliso bo matla bo phahameng ba anaerobic kapa boikoetliso ba aerobic bo thobang, bo ka sebelisa methapo ea mali e pota-potileng pelo le ho eketsa matla a matšoafo a motho.Boikoetliso bo molemo tsamaisong ea pelo le matšoafo bo akarelletsa tsena, tse kang ho palama baesekele, ho sesa le ho lula fatše.Ho etsa boikoetliso bona khafetsa ho tla ntlafatsa ts'ebetso ea hau ea pelo.

What does fitness mean to the body

2. Ponahalo

Na chebahalo ea motho e ka fetoloa ka ho phela hantle?E mong le e mong ha a tshwanela ho e dumela.Leha ho le joalo, mohlophisi o bolella motho e mong le e mong ka tieo hore ho phela hantle ho ka fetola ponahalo ea batho.Ho ikoetlisa ho ka etsoa feela ka boikoetliso, 'me boikoetliso bo ka ntlafatsa mosebetsi oa litho tsa ka hare.Setho se seng le se seng sa ka hare se lumellana le sebaka sa sefahleho se lumellanang.Ka mor'a hore mosebetsi oa litho tsa ka hare o ntlafatsoe, ponahalo e tla ntlafatsoa ka tlhaho.

Ka mohlala, spleen e lumellana le nko 'me senya se lumellana le bohareng.Ho ikoetlisa ho ka potlakisa metabolism le detoxification ea mali le litho tsa ka hare, e le hore litho tse fapaneng tsa ka hare li ka ntlafatsoa ka tsela e fapaneng, 'me ntlafatso ea litho tsa ka hare e ka bonahala sefahlehong.Hangata ka mor'a beke ea boikoetliso, pono ea kelello ea motho e tla fetoha chebahalo e ncha.

What does fitness mean to the body

3. Mmele

Boikoetliso bo ka fetola sebōpeho sa motho.Ha batho ba batla ho theola boima ba 'mele, khetho ea pele ke ho ikoetlisa.Ho ikoetlisa ho ka thusa 'mele ho chesa mafura a mangata, le ho boloka bonyane metsotso e 30 ea boikoetliso ba aerobic letsatsi le leng le le leng.Ke nakong ena feela moo mafura a ka felisoang hantle.

Boikoetliso ba anaerobic bo ka bopa 'mele oa motho.Haholo-holo ke ho bopa 'mele oa motho ka ho thusa' mele oa motho ho holisa mesifa.Haeba u batla ho holisa mesifa hantle le kapele, u tlameha ho qala ka ho sebelisa boikoetliso ba anaerobic ho tabola likhoele tsa mesifa.Ha likhoele tsa mesifa li itokisa, mesifa e tla ba kholoanyane.

What does fitness mean to the body

4. Boikemisetso

Ho ikoetlisa ho ke ke ha ntlafatsa sebopeho sa 'mele oa motho feela, empa hape ho ntlafatsa kelello ea motho.Ha u tsitlallela ho ikoetlisa 'mele oa hao ka ho ikoetlisa letsatsi le leng le le leng, ha u fumane mamello feela, empa hape le ho phehella ho ba motho ea molemo.Ho phela hantle ho ka hotetsa lerato la motho bophelong.

What does fitness mean to the body

5. Matla

Ho ikoetlisa ho ka ntlafatsa matla a 'mele.Haeba u batla ho ba le matla a "hercule" 'me u sa batle ho ba motho ea nang le setšoantšo sa "melao ea linaoa", u ka etsa boikoetliso bo itseng.Ho matha ka lebelo, ho squatting, push-ups, barbells, dumbbells, pull-ups le boikoetliso bo bong ba anaerobic bo ka eketsa matla a hau a ho phatloha.

What does fitness mean to the body
Lintlha tse ka holimo ke liphetoho tseo ho ikoetlisa ho ka u tlisetsang tsona.U ka bona hore ho ikoetlisa ho ka tlisa melemo e mengata ho batho.U se ke ua hlola u tsilatsila, nka khato kapele 'me u qale ho iphetola ka liketso.


Nako ea poso: Nov-25-2021