Olympic Barbell Bar 4ft/5ft/7ft for 2 Inch Weight Plates Curl Bar E Phethahetseng Bakeng sa Boiketlo ba Lapeng (330lb/400lb/700lb/1000lb/1500lb)

1.Material of Olympic barbell: Sebaka sa ho phahamisa boima sa Liolimpiki se entsoe ka tšepe ea boemo bo holimo, bokaholimo bo na le chrome-plated, 'me bo na le khanyetso e phahameng ea oxidation.Matla a phahameng a 190000 PSI a ka fihlela litlhoko tse fapaneng tsa ho jara.

2.Size ea weightlifting bar: Kakaretso ea bolelele ba 87in / 7ft, bolelele ba sleeve 16in, bophara ba grip 28mm, bophara ba sleeve 2in, karolo ea grip e entsoe ka 1.2mm knurling ea daemane ho eketsa ho ferekanngoa le ho thibela skid ka katleho.Ntlafatsa polokeho nakong ea boikoetliso.

3.Capacity of weight bar: Boima ba Barbell ea Liolimpiki ke 20kg / 44lb, 'me matla a ho jara boima ke 1500lb.U ka sebelisa sethala sa ho phahamisa boima u le mong bakeng sa koetliso ea liqhomane tsa fatše, kapa u ka eketsa lipoleiti tsa boima lipheletsong tse peli bakeng sa koetliso ea matla.

4.Litšebeliso tsa bar ea koetliso ea matla: E loketse koetliso ea tlhōlisano, li-gyms tsa lapeng, li-gyms tsa garage le lisebelisoa tsa ho ikoetlisa tsa sehlopha.E sebelisoa ho eketsa matla ka ho squatting, ho bolaea, ho hatella benche, le ho hatella holimo.

Boikoetliso ba 5.Barbell Training Workout: Ha u etsa li-barbell exercises tse kang squat, bench press, overhead press, le deadlift, u sebelisa lihlopha tse ngata tsa mesifa ka nako e le 'ngoe, u ka sebetsa' mele oohle oa hau ka ho sisinyeha ho le mong.

6.Haha matla le ho matlafatsa kholo ea mesifa ea hau ka ho kopanya lihlopha tse kholo tsa mesifa le CAP Barbell Olympic Trap, Shrug, le Deadlift Bar.Sebaka sena se na le li-grips tse sa nke lehlakore bakeng sa matšeliso le matsoho a phahameng bakeng sa khatello e fokolang ea mesifa ea morao.Maoto a kopantsoeng a sireletsa fuluru hore a se ke a ngongoa le ho hoholeha ke lipoleiti tsa boima le ho thusa ho leka-lekanya bar ha o ntse o laela le ho theola litšepe.Moralo o kopaneng oa sefi sena sa mantlha, shrug, le deadlift bar e tla nka sebaka se senyenyane sebakeng sa boikoetliso ba lapeng.CAP's Basic Trap, Hex, Shrug, Deadlift bar ke tlatsetso e tebileng ho boikoetliso bofe kapa bofe ba lapeng.E etselitsoe ho sebetsana le boima ba 'mele ka mokhoa o sireletsehileng le ka mokhoa o sireletsehileng ka lijalo tse kentsoeng tse tšoarellang nakong ea boikoetliso bo boima ka ho fetesisa.