Olympic Barbell Weight Plates 2 Inch Hole Solid Cast Iron Old School Barbell Weight Plates, Thupelo ea Matla, Ho phahamisa litšepe, Ho haha ​​'mele, Powerlifting

Lintlha tsa sehlahisoa:

【E entsoe ka thepa e entsoeng ka tšepe e tiileng, likhopo tse 'nè, ha ho bonolo ho robeha, ha e na tikoloho, e entsoe ka bokhabane, e bolokehile ho sebelisoa, e khona ho mamella ho otla, ho oela le ho lla!
【Moqapi oa khale le oa ERGONOMIC】 Sekoaelo se tšoarellang sa enamel e ntšo e hahelletsoeng, bokaholimo bo khanyang, poleiti ka 'ngoe e na le lesoba le bohareng ba lisenthimithara tse peli tse lekanang le li-Barbell tse tloaelehileng tsa Liolimpiki, tse thata ho lekana ho mamella boikoetliso bo tiileng.
【KHETHO EA LITHO TSE FAPANENG】 E fumaneha ka 2.5lbs, 5lbs, 10lbs, 25lbs, 35lbs, 45lbs, le khetho ea bongata.Khetha boima ba rona ho fumana boima bo lumellanang le litlhoko tsa hau!
【GUARANTEE】 100% Khotsofalo ea Bareki ke Palo ea rona ea Palo ea Pele!Ho reka ho tsoa ho IFAST ho bolela tšebeletso ea bareki e potlakileng, e se nang mathata, le e tsotellang!Haeba u na le lipotso mabapi le lihlahisoa tsa rona, ka kopo ikopanye le rona, re tla araba ka hare ho lihora tse 24.
【MULTI-PAKE】 Ho kopanya le barbell bar ho ka sebelisoa ho etsa boikoetliso bo matlafatsang mesifa, koetliso ea mamello, hammoho le ho eketsa ho tenyetseha le ho leka-lekana.Letlapa le le leng la boima le ka boela la sebelisoa bakeng sa boikoetliso ba ho futhumatsa.Tlisa sebaka sa boikoetliso hae ka Lipoleiti tsena tse Tiileng tsa Tšepe!

Melemo ea boikoetliso bo boima ba 'mele ke efe?

Lintlha tse latelang ke melemo ea mantlha ea boikoetliso ba poleiti ea boima sebakeng sa boikoetliso;

Koetliso e Fapaneng
Lipoleiti tsa boima li u fa likhetho tse eketsehileng ha ho tluoa tabeng ea ho ikoetlisa.Hangata ke mohopolo o motle ho boloka mesifa e sebetsa ka mefuta e fapaneng ea boikoetliso ho boloka matla a eona.

Haha Lithapo Tse Matla
Barupeluoa ba bangata, hammoho le barupeli, ba hlokomoloha bohlokoa ba matla a ho tšoara.Le leng la mabaka a ka sehloohong a etsang hore ba se khone ho phahamisa litšepe (tse boima) ke ho tšoara ha bona ho fokolang.Hobane lipoleiti tsa rabara li thata ho sebetsana le tsona, matla a hau a ho ts'oara a ntlafala haholo.

Ntlafatsa Resistance & Stamina
Lipoleiti tsa boima li etsa hore boikoetliso bo bonolo bo be thata le ho feta ho matlafatsa matla a mesifa.A na u ka tšoara lepolanka bonyane metsotso e 2?Beha poleiti ea boima mokokotlong oa hau ho fumana habonolo le ho hanyetsa.

Kopanela Mesifa e Meng
Haeba u tšoere dumbbell kapa barbell, u tla ba le mojaro o tsitsitseng oa ho sebetsa le ona.Leha ho le joalo, haeba u tšoere poleiti e kholo, ho sisinyeha ho ba thata ho etsa joalo kaha ho hloka liketso tse ngata tsa mesifa.

E nepahetse bakeng sa Boikoetliso ba Lapeng
Lipoleiti tsa boima li loketse ho ikoetlisa lapeng.Ke lisebelisoa tsa boikoetliso tsa khoebo tse thusang joalo ka li-dumbbells le kettlebells.U hloka feela lipoleiti tse 2-3 tsa boima bo fapaneng ho fihlela boikoetliso bo felletseng ba 'mele.

Ho Bonolo ho Boloka & Tlhokomelo
Haeba ha u na sebaka se lekaneng ho boloka lipoleiti ka kamoreng ea polokelo.Ka mor'a ho sebelisoa, u ka li boloka tlas'a bethe ea hau.