Barbell Olympic Triceps Bar Threaded Solid Chrome Triceps Hammer Curl Bar ea Boikoetliso ba Boikoetliso ba Boikoetliso bakeng sa Gym ea Lehae

Lintlha tsa sehlahisoa:

【Dimensions】: Kakaretso ea bolelele ba "tricep bar" ke 34", bophara ba ho qetela: 1", 'me bolelele ba ho qetela ke 8", boima ba 'mele: 7.5lbs, e kenyelletsa mehele ea 2 e bōpehileng joaloka linaleli.Tlhokomeliso - ha ho li-collars tse kenyelletsoeng.
【Material Durable】 The trice barbell bar e entsoe ka tšepe e tiileng, e entsoeng ka chrome-plated, e tiileng ebile e tšoarella nako e telele, e loketse mochini oa khatiso oa tricep, li-curls tsa hamore, li-lockout le li-crusher tsa lehata. Boima ba 'mele: 300lbs.
【E bonolo ho e Sebelisa】 Ha ho na mathata ka li-welds kapa chrome plating ea tricep bar ea rona.Knurling e leka-lekane ebile e mabifi hoo motho a ka e tšoarang hantle empa ha e bohloko ho e tšoara.
【E tsitsitseng 'me e Sireletsehile】Moetso oa lihele tsa linotlolo tse mahlakore a mabeli le likhoele tsa screw li tla fokotsa kotsi ea ho oa ha lintho tse boima, ho fana ka polokeho e eketsehileng.
【Bolo ea Boima ba Boima ba Boima ba 'mele】 Boikoetliso ba Triceps boa hlokahala haeba u batla ho bontša matsoho a maholo.U sebelisa lihlahisoa tsa rona, u ka sebelisa li-biceps le li-triceps tsa hau hantle 'me ua ba matla.

Melemo ea ho ikoetlisa:

Ka lebaka la kaho ea "barbell", o ka fetola ts'ebetso ea motsamao hore o lumellane le likarolo tsa 'mele oa motho e mong le e mong oa torso le maoto le matsoho.
Li-barbell le li-dumbbell li lumella ba qalang ho ikoetlisa ho etsisa metsamao ea boima ba 'mele empa ba sebelisa mojaro o monyane ho feta oo' mele o fanang ka oona.Ka mohlala, ka li-dumbbells kapa li-barbell u ka etsa likhatiso tsa benche ka mojaro o ka tlaase ho 10 kapa 15 pounds, athe ho sutumetsa holimo ho hloka matla a ho sutumetsa hoo e ka bang 65% ea boima ba 'mele oa hau.
Lipoleiti tsa boima li u lumella ho eketsa khanyetso ka li-increments tse nyane haholo.Ke sebelisa lipoleiti tse nyane joalo ka karolo ea borobeli ea ponto.Ka ho sebelisa lipoleiti tse nyenyane u ka eketsa khanyetso ka tekanyo e nyenyane, eo 'mele oa hao o ka ikamahanyang le eona ka potlako le habonolo.Ka mohlala, u ka hatela pele ka ho hula kapa ho pata ka lik'hilograma tse peli tsa khanyetso ka nako, e leng se fanang ka tšusumetso e ntle ea ho tsoela pele ho koetlisa, athe ka ho sisinyeha ha 'mele feela ho ka ba thata ho khetholla ntlafatso e nyenyane ts'ebetsong.
E amanang le tse ka holimo, ka ho sebelisa li-barbell, u ka tseba habonolo le ho lekola khanyetso eo u e sebelisang.Mohlala, ha re re u se u ipabola ho hula li-pull-ups, 'me u hatela pele ho ea ho tuck L-sit pull up.Ka phetoho ee ea li-levers, u ekelitse khanyetso e kae?Tse sa tsejoeng.Hape, haeba u fetola boemo ba tuck L-sit ea hau hanyenyane feela, u ka eketsa kapa ua fokotsa bothata ba ho hula.U tiisa ts'ebetso joang e le hore u be le bonnete ba hore u ntse u etsa boikoetliso butle-butle ho tloha sebokeng ho ea ho se seng?Ho sebelisa lipoleiti tsa boima ho nolofatsa le ho hanyetsa tsoelo-pele.
Li-barbell, li-dumbbell le lipoleiti tsa boima li boetse li thusa ho etsa boikoetliso bo boima ba ho feto-fetoha le maemo, tseo batho ba baholo ba bangata ba hlokang ho hlola likhaello tsa motsamao ka lebaka la lilemo tsa metsamao e lekanyelitsoeng ea metsamao.
Li-barbell le li-dumbbells li batla li le theko e tlaase ha li bapisoa le mechine ea boikoetliso le litho tsa boikoetliso, 'me li tšoarella haholo.Haeba e hlokomeloa hantle, sete sa boleng ba litekanyo tsa tšepe tse entsoeng ka tšepe le rack ea matla e tla tšoarella meloko e mengata bonyane.